How to Know if My Heart is Healthy | Sai Hospital, Haldwani

Ever found yourself lying in bed at night, suddenly wondering, “How to know if my heart is healthy?” It’s a common thought—and a valid one. With heart-related conditions becoming increasingly prevalent, especially in India, monitoring your heart health isn’t just for older adults anymore. It’s for anyone who wants to stay ahead of the curve.

This is the question that is frequently raised at Sai Hospital in Haldwani. People are generally okay but not able to stop experiencing the feeling that something is wrong. Your breathing when you go up the stairs might leave you breathless, or you simply do not have the physical energy the way you had before. What can you do to understand what happens to your heart and when it is time to consult a physician? Well, using a realistic stance, here is how you can make it.

Why This is an Important Question

You may be fine, you may even eat decently, and you may somehow exercise. Yet the thing is that there is no dramatic symptom challenging the heart problems all the time. Most heart disease cases are discovered when a severe incident is involved.

1. You can deal with moderate physical activity

Ability to undertake brisk walking, ascending and descending stairs, and to perform in-home chores without becoming conspicuously fatigued or out of breath? It is a good sign that your heart is functioning.

2. Your heart rate is at the normal level when you are resting

To the larger part of people, it is between 60 and 100 beats per minute. Very fit persons and athletes are even lower.

3. You do not get unpredictable chest pains

An unusual sensation in the chest or pain or tightness, even if for a short period of time, can send a red flag. It is a good sign in case you have never experienced such a feeling.

What You Can Monitor at Home

To determine this, when the populace inquires, how can they be certain whether my heart is healthy or unhealthy? Most of the time, we advise them to start by using what is easy to measure at a personal level.

Blood Pressure

This should ideally be in the range of 120/80 mmHg. Anything much above or higher all the time can indicate that your heart is given additional stress–even when you do not feel it.

Pulse Rate

Take it when you are relaxed and resting. When your heartbeat is consistently more than 100 per minute, then it is a reason to look into.

Energy & Sleep

Fatigue throughout the day, even when you get adequate sleep of 78 hours, may be an indication of some hidden problems with the heart or circulatory system.

Lifestyle as a Reflector of Heart Health:

Much can be told by what you do every day and have not had heart symptoms. When you need to know how to know if my heart is healthy, you should ask yourself the following –

• Do I work out on PCP?
• The number of times in a week or month I eat fried, salty, or processed foods.
• Do I experience stress all the time?
• Do I take up smoking or alcohol after intervals?

The Tests That May Provide You Clarity

Some of the common tests we conduct at Sai Hospital are simple, that is, non-invasive, and assist people in knowing about their heart conditions with no guesswork.

ECG (Electrocardiogram)

The gadget gives a record of the electrical activity of the heart in a marginal timeframe. It will be able to detect abnormal rhythms or signs of stress

Lipid Profile

A cholesterol test in the blood. An abnormally high LDL bad cholesterol and a low HDL good cholesterol level can put you at risk.

TMT (Treadmill Test)

We utilise this to determine the functioning of your heart under physical duress. It is one of the surest methods to look into the concealed blockages.

Echo (Echocardiogram)

This is a live ultrasound of your heart. It shows how well your heart is pumping and if your valves are working correctly.

Subtle Signs People Ignore

Many folks walk around with early warning signs and just chalk them up to “normal tiredness” or “getting older.” Here are some to watch for –

• Shortness of breath while walking uphill
• Chest heaviness after meals
• Swelling in your feet or ankles by evening
• Random dizzy spells
• Skipped or racing heartbeats when resting

If you’re wondering how to know if my heart is healthy, but any of these sound familiar, it’s probably time to see a cardiologist.

Why Haldwani Residents Shouldn’t Wait

Being in Haldwani is very convenient, but just like any other place, the number of lifestyle diseases is also increasing here. Modern life with convenient access to fast food, desk occupations, and increasing stress is even causing young professionals to develop predisposing measures of heart trouble at an early age.

This is why there is always an incentive to come in earlier before things go wrong at Sai Hospital. An occasional screening can provide you with a sense of safety and, possibly, save your life even when it is performed but once a year.

Conclusion

That is a very good place to begin when it comes to how to know if my heart is healthy. When you start to wonder what the fuss about your own body is all about, then you are a good candidate to get into the management of your persona. And the answer will not be in linear form, or a test score. It is a mixture of the way you feel and live, and the results of your tests that occurred over time. The good news is? Aleksander Podravskii, 2012/13 You do not need to understand it by yourself. At Sai Hospital Haldwani, we can help you through the procedure, no compulsion, no friction. Just simple answers and concern.

FAQs

Is it possible to trust the home devices to monitor my BP?

Yes, but you need a monitor that is calibrated and ensure you sit in a relaxed state when you check. It is an excellent first step

Am I supposed to be worried when I experience a missed heartbeat now and then?

Sudden Palpitations may not be something to be concerned with. You can talk with a doctor, though, if it happens regularly or is accompanied by dizziness.

Is stress so bad for the heart?

Yes. Long-term stress leads to an elevation of the levels of cortisol, elevated blood pressure, and sleep disturbances, which causes heart strain.

How frequently should I have a heart check-up?

Once a year can be a good bet unless you are older than 35 or have risk factors, you are also able to notice them earlier.

Do you have to get your heart rate up to exercise heart-wise?

Absolutely. Thirty minutes of brisk walking five times a week will work wonders. It is low-key and efficacious.